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Fueling Your Fitness: A Dietitian's Guide to Muscle Protein Synthesis

Fueling Your Fitness: A Dietitian's Guide to Muscle Protein Synthesis

February 26, 2025 Category: Blog

Muscle protein synthesis (MPS) is the essential process by which your body builds new muscle tissue. To optimize MPS and see real results from your exercise regimen, you need to support your body with the right ingredients. A smart diet plays a vital role in providing the building blocks your muscles need to recover after workouts and increase in s

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